CONNECT
CONNECT
You are not alone
ABOUT US
Connect is a nonprofit organization based in the Toronto and Thornhill areas, which aims to provide mental health support for men, women and their families. Everything we do is founded in our core belief that no one should ever feel they are alone. We all have our own life’s journey, but the path shouldn’t be a lonely one. Our commitment is to provide support, healing relationships and a safe space for sharing, listening, learning, and supporting each other.
What do we do?
Our goal is to support you through your journey by connecting you with people who can provide a shoulder to lean on and a listening ear.
INDIVIDUAL PEER SUPPORTS
PEER SUPPORT GROUPS
WORKSHOPS
RESOURCES
In addition to providing support services, we offer a list of resources on a variety of relevant topics. Check back regularly to find the information you need.
THE IMPORTANCE OF HUMAN CONNECTION
​Having a strong support system helps people overcome challenges more easily and maintain a state of mental well-being. Human connection also decreases health risks and improves physical well-being and longevity.
LEARNING TO COPE
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best.
UNDERSTANDING YOUR EMOTIONS
Emotional awareness helps us know what we need and want. It helps us build better relationships. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.
CONTACT US OR DONATE TODAY
Mailing Address:
Connect
1118 Centre Street, Suite #205
Thornhill, ON
L4J 7R9, Canada
Email us at info@connecttoronto.org